I have found so many chakra healing techniques over the years (lets face it, there are loads of them and everyone seems to know exactly what you need) as I have moved through my own layers of awakening but the one technique I always find that helps me the most is saying affirmations out loud as I am working through something or simply working on maintaining my balance.

Our words and our thoughts are vibrations, so naturally learning how to use our words wisely can help us heal our energetic output. Our feelings, thoughts and words carry energy with them. When we feel good or think positively, we are literally emitting positive energy. When we feel bad or think negatively, we emit negative energy. We are that energetically powerful!

No matter where you are on the awakening path, at some point (or many), you will find yourself being guided to work on your chakras to ensure your mental / physical health as well as reprogram, heal and release old thought patterns, conditioned beliefs and programming.

 

What is a chakra?

How do chakra healing affirmations help?

Essential oils are made up of tiny plant molecules that are usually absorbed through the body and into the bloodstream or diffused to pass through the limbic system, which is located in the brain and helps us deal with and process emotions, memories, and stimulation.

When oils are used, they stimulate an action to heal the body or calm the mind. Essential oils can be and should be used daily, especially if you are trying to heal some- thing in particular or if you are working toward a certain goal.

 

What is an affirmation?

Affirmations are a simple yet effective way to fine tune your subconscious mind. Saying affirmations on a continual basis helps to upgrade your thought patterns, leading you to align with more abundance. 

 

Below you will find a little cheat sheet of affirmations to help you along your chakra healing journey.

 

Root Chakra Affirmations:

I am calm, I am stable, I am grounded.

I have all that I need.

I trust.

I am open to new possibilities and opportunities.

I have purpose.

I am exactly where I am meant to be at this moment.

I am powerful.

I am safe.

I am worthy and capable of achieving abundance on all levels.

 

Sacral Chakra Affirmations:

Solar Plexus Chakra Affirmations:

I am in control of my life, I am balanced.

I stand up for myself.

I choose happiness.

I love and accept myself.

I own my power.

I appreciate my gifts, talents and strengths.

I make my own choices.

 

Heart Chakra Affirmations:

I love myself unconditionally.

I forgive myself and others who have hurt me.

I allow love to guide all of my intentions and actions.

I am wanted and loved.

I walk my path centered and open.

I accept the way things are in this very moment.

I have healthy boundaries.

I am love.

 

Throat Chakra Affirmations:

I have a right to speak my truth.

I speak directly from my heart.

I am authentic.

I communicate my feelings, no matter what.

I know when it is time to listen.

I am peaceful.

I let go of the restraints that have held me back in the past.

 

Third Eye Chakra Affirmations:

I am connected to the divine.

I honor and follow my intuition.

I know that it is safe for me to see truth.

I see.

My spiritual insight is clear.

I adapt to change gracefully.

I accept my path.

I am a calm, open and clear channel.

I let the illusion of control go.

 

Crown Chakra Affirmations:

I am one with the divine.

I am whole.

I have clarity.

I am light.

I am open to let go of my attachments.

I live in the present moment.

I know that all is well.

I am an infinite being.

I know that I am being divinely guided.

I am at peace.

 

Remember, these or any other affirmations can be said at any time or even during meditation, whatever feels right for you. There is no wrong way to do this. Try this technique for one month, you will notice within days if you are consistent how incredible you feel and within a month, you will really begin to notice a reprogramming happen from within. If you are like me and respond well to affirmation journals and prompts, I encourage you to give that a go as well!