Below you will find a little cheat sheet of affirmations to help you along your chakra healing journey.
Root Chakra Affirmations:
I am calm, I am stable, I am grounded.
I have all that I need.
I am open to new possibilities and opportunities.
I have purpose.
I am exactly where I am meant to be at this moment.
I am powerful.
I am safe.
I am worthy and capable of achieving abundance on all levels.
Sacral Chakra Affirmations:
I honor what I am feeling.
I embrace what and who I feel passionate about.
I give myself permission to feel pleasure.
I am abundant.
I love my body.
I am enough.
I am worthy of healthy and satisfying relationships.
I honor my creativity.
I understand that my emotions are my body's way of communicating direction to me.
Solar Plexus Chakra Affirmations:
I am in control of my life, I am balanced.
I stand up for myself.
I choose happiness.
I love and accept myself.
I own my power.
I appreciate my gifts, talents and strengths.
I make my own choices.
Heart Chakra Affirmations:
I love myself unconditionally.
I forgive myself and others who have hurt me.
I allow love to guide all of my intentions and actions.
I am wanted and loved.
I walk my path centered and open.
I accept the way things are in this very moment.
I have healthy boundaries.
I am love.
Throat Chakra Affirmations:
I have a right to speak my truth.
I speak directly from my heart.
I am authentic.
I communicate my feelings, no matter what.
I know when it is time to listen.
I am peaceful.
I let go of the restraints that have held me back in the past.
Third Eye Chakra Affirmations:
I am connected to the divine.
I honor and follow my intuition.
I know that it is safe for me to see truth.
My spiritual insight is clear.
I adapt to change gracefully.
I accept my path.
I am a calm, open and clear channel.
I let the illusion of control go.
Crown Chakra Affirmations:
I am one with the divine.
I am whole.
I have clarity.
I am light.
I am open to let go of my attachments.
I live in the present moment.
I know that all is well.
I am an infinite being.
I know that I am being divinely guided.
I am at peace.
Remember, these or any other affirmations can be said at any time or even during meditation, whatever feels right for you. There is no wrong way to do this. Try this technique for one month, you will notice within days if you are consistent how incredible you feel and within a month, you will really begin to notice a reprogramming happen from within. If you are like me and respond well to affirmation journals and prompts, I encourage you to give that a go as well!